Learn why you can't take compliments and how your nervous system blocks receiving. Discover the somatic practice that helps you accept goodness and praise.

Feeling trapped in a cycle of constant doing? Learn why overfunctioning happens and the 6 powerful skills that will help you finally relax and come home to yourself.

Learn how to release resistance and find peace with 5 simple nervous system tools. Stop fighting reality and discover calm, clarity, and possibility.