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Our bodies and minds are constantly giving us information about how we are doing. Stress mode keeps us disconnected from that information. Decode your body's unique language.
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Supportive relationship is the #1 factor for resilience. This extends beyond a community of support. It includes relationship to others, ourselves, and every area of life.
The nervous system is multifaceted. From the food we eat to the cleaners in the household, there are many stress-less habits to explore.
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There are eight social and emotional skills that contribute to a person's capacity for resilience. Learn these skills and navigate the difficulties of life with way less stress.
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Stress vs Trauma: Why Your Stress Never Goes Away
Think you're just stressed? It might be trauma. Learn the difference between stress and trauma, what happens in your nervous system, and how to heal.
Brooke Shoup
Nov 14, 20253 min read
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