Skills for Resilience

A Resource Guide filled with tools to help you get CALM.

The fundamental information about stress and the NS to help you get started.

Our bodies and minds are constantly giving us information about how we are doing. Stress mode keeps us disconnected from that information. Decode your body's unique language.

Supportive relationship is the #1 factor for resilience. This extends beyond a community of support. It includes relationship to others, ourselves, and every area of life.

The nervous system is multifaceted. From the food we eat to the cleaners in the household, there are many stress-less habits to explore.

There are eight social and emotional skills that contribute to a person's capacity for resilience. Learn these skills and navigate the difficulties of life with way less stress.

From PTSD to Purpose: How Your Wounds Become Your Roadmap to Healing

Healing from trauma isn't just about feeling okay, it's about thriving. Learn how your wounds can guide you to your purpose through authentic self-expression and body-based healing.

Brooke Shoup

Nov 17, 20255 min read

How to Do a Fall Life Audit: Body-Based Goal Setting Framework

Learn how to do a life audit with this body-based goal setting framework. Identify what's draining you, uncover limiting beliefs, and create aligned goals that feel good.

Brooke Shoup

Nov 6, 20255 min read