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Our bodies and minds are constantly giving us information about how we are doing. Stress mode keeps us disconnected from that information. Decode your body's unique language.
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Supportive relationship is the #1 factor for resilience. This extends beyond a community of support. It includes relationship to others, ourselves, and every area of life.
The nervous system is multifaceted. From the food we eat to the cleaners in the household, there are many stress-less habits to explore.
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There are eight social and emotional skills that contribute to a person's capacity for resilience. Learn these skills and navigate the difficulties of life with way less stress.
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Why You Can't Calm Down: The Real Reason You're Always Anxious (+ 3 Science-Backed Solutions)
Can't calm down even when you try? Learn why your nervous system is stuck in survival mode + 3 practical tools to finally relax and regulate stress.
Brooke Shoup
4 days ago6 min read
Why You Can't Trust Your Gut During Life Transitions | Brooke Shoup
Going through a life transition and can't trust your decisions? Learn why your nervous system blocks intuition during change + 3 tools to reconnect with yourself
Brooke Shoup
Sep 283 min read
How to Listen to Your Body (STEW Method)
The STEW Method is a tool to help you turn down the stress response and begin to repair mind body connection. STEW stands for Sensations,Thoughts, Emotions, What do I need.
When practiced regularly, it will help you embody self-love as you learn to see, understand, and attune to your own needs more consistently.
Brooke Shoup
Sep 151 min read
5 Reasons Mind-Body Connection Matters
Better Self Control Everyone on the planet has a vice- a habit you just can’t fully break. It always seems to resurface at a moment of...
Brooke Shoup
Aug 14 min read
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