What if the thing you hate most about yourself isn't actually you? What if the way you shut down in conflict, or the people-pleasing you can't seem to stop, or that critical voice in your head that won't quit... what if none of that is your personality? What if it's not a character flaw at all? Today, I want to share something that completely changed how I understood myself and I think it might change things for you too. The Pain of Feeling "Broken" Maybe you feel like someth

Can't calm down even when you try? Learn why your nervous system is stuck in survival mode + 3 practical tools to finally relax and regulate stress.

Going through a life transition and can't trust your decisions? Learn why your nervous system blocks intuition during change + 3 tools to reconnect with yourself

The STEW Method is a tool to help you turn down the stress response and begin to repair mind body connection. STEW stands for Sensations,Thoughts, Emotions, What do I need. When practiced regularly, it will help you embody self-love as you learn to see, understand, and attune to your own needs more consistently.

Better Self Control Everyone on the planet has a vice- a habit you just can’t fully break. It always seems to resurface at a moment of...