Discover why 90% of people quit their New Year's goals in 3 weeks, and learn a powerful nervous system practice called resourcing that will help you meet the version of you that doesn't self-sabotage.

PTSD and Complex PTSD aren't the same thing. And understanding the difference might be the key to finally healing. If you read Part 1: Stress vs Trauma , you know that trauma is unresolved stress. When the stress switch turned on but never turned off. Now let's talk about what happens when that trauma becomes PTSD or Complex PTSD and why one of them fundamentally changes who you are. In this post (and video below), I'm breaking down: The difference between PTSD (one event)

Think you're just stressed? It might be trauma. Learn the difference between stress and trauma, what happens in your nervous system, and how to heal.

Why do I feel so unlike myself when I'm stressed? How can I feel like myself again?

Experiencing burn out? We all have an emotional bank account where we make withdrawals and add deposits based on our experiences. Learn signs your account is in the red and ways to get out of it.

Hi, I'm Brooke, owner and founder of Living on Purpose. We want to help you stress less so you can bring your whole self to the people...