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Our bodies and minds are constantly giving us information about how we are doing. Stress mode keeps us disconnected from that information. Decode your body's unique language.
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Supportive relationship is the #1 factor for resilience. This extends beyond a community of support. It includes relationship to others, ourselves, and every area of life.
The nervous system is multifaceted. From the food we eat to the cleaners in the household, there are many stress-less habits to explore.
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There are eight social and emotional skills that contribute to a person's capacity for resilience. Learn these skills and navigate the difficulties of life with way less stress.
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The Road Back To You
Why do I feel so unlike myself when I'm stressed? How can I feel like myself again?
Brooke Shoup
May 295 min read
Your Emotional Bank Account
Experiencing burn out? We all have an emotional bank account where we make withdrawals and add deposits based on our experiences. Learn signs your account is in the red and ways to get out of it.
Brooke Shoup
May 234 min read
Stress-less Foundations
Hi, I'm Brooke, owner and founder of Living on Purpose. We want to help you stress less so you can bring your whole self to the people...
Brooke Shoup
Jan 93 min read
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