Our bodies and minds are constantly giving us information about how we are doing. Stress mode keeps us disconnected from that information. Decode your body's unique language.
Supportive relationship is the #1 factor for resilience. This extends beyond a community of support. It includes relationship to others, ourselves, and every area of life.
There are eight social and emotional skills that contribute to a person's capacity for resilience. Learn these skills and navigate the difficulties of life with way less stress.
Discover why 90% of people quit their New Year's goals in 3 weeks, and learn a powerful nervous system practice called resourcing that will help you meet the version of you that doesn't self-sabotage.
PTSD and Complex PTSD aren't the same thing. And understanding the difference might be the key to finally healing. If you read Part 1: Stress vs Trauma , you know that trauma is unresolved stress. When the stress switch turned on but never turned off. Now let's talk about what happens when that trauma becomes PTSD or Complex PTSD and why one of them fundamentally changes who you are. In this post (and video below), I'm breaking down: The difference between PTSD (one event)
Experiencing burn out? We all have an emotional bank account where we make withdrawals and add deposits based on our experiences. Learn signs your account is in the red and ways to get out of it.
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