top of page
_edited.jpg)
Our bodies and minds are constantly giving us information about how we are doing. Stress mode keeps us disconnected from that information. Decode your body's unique language.
_edited.jpg)
Supportive relationship is the #1 factor for resilience. This extends beyond a community of support. It includes relationship to others, ourselves, and every area of life.
The nervous system is multifaceted. From the food we eat to the cleaners in the household, there are many stress-less habits to explore.
_edited.jpg)
There are eight social and emotional skills that contribute to a person's capacity for resilience. Learn these skills and navigate the difficulties of life with way less stress.
Search
Step Into Your Worthiness
I define worthiness as the treatment you are available for. When we step out in unworthiness, we are available for mistreatment, put...
Brooke Shoup
Sep 101 min read
Qualities of Joyful Relationships
Moving through life with strained relationships can feel like trying to drive with paint splattered all over the windshield. Replaying of...
Brooke Shoup
Nov 16, 20244 min read
Becoming a Peacemaker
We live in a time when even the simplest things have become a battleground. Fear puts us in a me versus you mentality. It makes us rigid...
Brooke Shoup
Jul 21, 20243 min read
Healing Betrayal Wounds
Betrayal is when someone on your team puts you in harms way. It feels like a roller coaster of emotions. Punched in the gut one minute...
Brooke Shoup
Sep 29, 20235 min read
Should I Love Myself?
When I first started my healing journey, I had a lot of conflict over self-love. If I love myself, does that make me a narcissist? Do I...
Brooke Shoup
Jul 12, 20235 min read
.png)
bottom of page