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Our bodies and minds are constantly giving us information about how we are doing. Stress mode keeps us disconnected from that information. Decode your body's unique language.
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Supportive relationship is the #1 factor for resilience. This extends beyond a community of support. It includes relationship to others, ourselves, and every area of life.
The nervous system is multifaceted. From the food we eat to the cleaners in the household, there are many stress-less habits to explore.
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There are eight social and emotional skills that contribute to a person's capacity for resilience. Learn these skills and navigate the difficulties of life with way less stress.
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Basic Body Scan (Foundation to Mind-Body Connection)
Enjoy this follow along basic body scan. It is the foundation to all mind-body connection practice as it helps you shift your focus from what is happening on the outside of you to what is happening on the inside of you.
Brooke Shoup
Sep 151 min read
Step Into Your Worthiness
I define worthiness as the treatment you are available for. When we step out in unworthiness, we are available for mistreatment, put...
Brooke Shoup
Sep 101 min read
Get into a State of Self-Love
Follow along this mind-body connection exercise to get into a self-loving state (10 minutes). Stick around to hear about the science of...
Brooke Shoup
Sep 31 min read
Introduction to Grounding
Stress mode causes the mind search for threats in the environment. This means when you are afraid, your brain will automatically hook...
Brooke Shoup
Jun 143 min read
Introduction to Breathwork
Why Does Breathwork Help? The Nervous System has an On switch and Off switch. The On switch tells the body to be on high alert and to...
Brooke Shoup
May 123 min read
Resourcing (A Quick Reset)
I am all about getting to the root of problems, but sometimes it's nice to have a simple tool to get yourself out of a bad headspace so...
Brooke Shoup
Sep 29, 20234 min read
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