Learn how to release resistance and find peace with 5 simple nervous system tools. Stop fighting reality and discover calm, clarity, and possibility.

Feeling thrown off track?  You're not alone. Life has a way of disrupting our momentum exactly when we're building it. Maybe someone in your life needs extra care. Maybe work threw you a curveball. Maybe your body needs something different, or life had a plot twist you didn't see coming. When you've built beautiful momentum and then life challenges your capacity, you're left wondering: "How do I handle this curveball AND keep up with what I built?" It can feel really hard to

Enjoy this follow along basic body scan. It is the foundation to all mind-body connection practice as it helps you shift your focus from what is happening on the outside of you to what is happening on the inside of you.

I define worthiness as the treatment you are available for. When we step out in unworthiness, we are available for mistreatment, put...

Follow along this mind-body connection exercise to get into a self-loving state (10 minutes). Stick around to hear about the science of...

Stress mode causes the mind search for threats in the environment. This means when you are afraid, your brain will automatically hook...

Why Does Breathwork Help? The Nervous System has an On switch and Off switch. The On switch tells the body to be on high alert and to...

I am all about getting to the root of problems, but sometimes it's nice to have a simple tool to get yourself out of a bad headspace so...