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The Calmanac (3)_edited.jpg

A Resource Guide filled with tools to help you get CALM.

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NS basics_edited.jpg

The fundamental information about stress and the NS to help you get started.

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Mind body connection_edited.jpg

Our bodies and minds are constantly giving us information about how we are doing. Stress mode keeps us disconnected from that information. Decode your body's unique language.

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The Calmanac (4)_edited.jpg

Supportive relationship is the #1 factor for resilience. This extends beyond a community of support. It includes relationship to others, ourselves, and every area of life. 

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The Holistic Habits_edited_edited.jpg

The nervous system is multifaceted. From the food we eat to the cleaners in the household, there are many stress-less habits to explore. 

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Skills for resilience (1)_edited.jpg

There are eight social and emotional skills that contribute to a person's capacity for resilience. Learn these skills and navigate the difficulties of life with way less stress. 

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