Step Into Your Worthiness

I define worthiness as the treatment you are available for.

When we step out in unworthiness, we are available for mistreatment, put downs, criticism, and being misunderstood. But when we step out in our worthiness, we are available for respect, consideration, collaboration, and all of the good things we desire out of relationship.

Today we are going to open with a powerful mind-body connection practice (first 15 minutes) filled with:

• A body scan

• Tense and release exercises

• Acknowledging my needs affirmation

• Visualization to receive support

For the teaching potion, I will review 7 types of human needs:

• Survival needs- food, water, shelter, clothing, physical safety

• Connection needs- the need to feel seen, understood, and felt

• Joy needs- the need to feel delighted in, worthy, chosen, and special

• Emotional Safety- To know where you stand with someone, have fair expectations, safe from sarcasm, passive aggression, criticism, etc

• Nurture Needs- to play, access to comfort, affection, and know your emotions matter

• Belonging Needs- Do I have a team? Do I have a seat at the table?

• Autonomy Needs- To be affirmed, to have a voice, to be respected, to be taken seriously, etc.