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Our bodies and minds are constantly giving us information about how we are doing. Stress mode keeps us disconnected from that information. Decode your body's unique language.
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Supportive relationship is the #1 factor for resilience. This extends beyond a community of support. It includes relationship to others, ourselves, and every area of life.
The nervous system is multifaceted. From the food we eat to the cleaners in the household, there are many stress-less habits to explore.
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There are eight social and emotional skills that contribute to a person's capacity for resilience. Learn these skills and navigate the difficulties of life with way less stress.
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Nourishing the Mind, Body, and Spirit
In this post-partum season of life, I have been especially tired so I've been on a journey to find out what it means to rest and take...
Brooke Shoup
Jul 25, 20242 min read
Becoming a Peacemaker
We live in a time when even the simplest things have become a battleground. Fear puts us in a me versus you mentality. It makes us rigid...
Brooke Shoup
Jul 21, 20243 min read
Resourcing (A Quick Reset)
I am all about getting to the root of problems, but sometimes it's nice to have a simple tool to get yourself out of a bad headspace so...
Brooke Shoup
Sep 29, 20234 min read
Healing Betrayal Wounds
Betrayal is when someone on your team puts you in harms way. It feels like a roller coaster of emotions. Punched in the gut one minute...
Brooke Shoup
Sep 29, 20235 min read
Should I Love Myself?
When I first started my healing journey, I had a lot of conflict over self-love. If I love myself, does that make me a narcissist? Do I...
Brooke Shoup
Jul 12, 20235 min read
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