Basic Body Scan (Foundation to Mind-Body Connection)

Enjoy this follow-along basic body scan.

This is the foundation to all mind-body connection practice as it helps you shift your focus from what is happening on the outside of you to what is happening on the inside of you. It will help you become more aware, more present, and more available for the pleasant emotional states you want to see in your life.

This practice includes

• Breathwork

• Engagement of the 5 senses

• Awareness and relaxation of the muscles

• Connection to the heart and gut centers

If you want more information on how to connect to your body, you can watch my video called "How to Connect to Yourself" where I offer an in-depth teaching on the topic.

Thanks for watching and let me know if you have any questions or feedback.